At This Time..

At This Time, Life Is All

Right. All is as it should Be.

All Jig-saw Pieces to The Puzzle That Is Me

Is Beautifully & Strategically Placed.

I’ll Ride That Wave, even if Only for the rest of today,

As we humans can be quite


Even after Intimately knowing,

Precious Moments As These 😂

Peace & Love,

Light 💛

For The Few, Not The Many…

One rule for the elite 🤔 the same today as it was yesterday and will be tomorrow. This is the Party that is for the few not for the many. If you voted for them, hush up…After coronavirus it’s going to “continue with privatisation of the nhs” business as usual, deportations, cruel benefit services, pretending England functions well in the land of “All by myself,” etc etc etc..

Live in the real world peeps- the “Me world”…and if you are absolutely sick and tired of that worldview…


Mercy Mercy Me…

The Ecology….Timeless and Time- Appropriate Classics…This Album should have won mega accolades and awards at the time of its release & Questioning Being, but the be-devilling Babylon system did not allow it, as it disallow great truths that once heard and heeded, sets the captive free…🖤 #wakeupstaywoke

Peace & Love,


Not Rocket Science

Remember that story about black people knowing why Meghan Markle is fed up with the treatment/racism she experienced here? Which the media carries on with regardless.. Same goes with this headline. Here are some added factors for folks who are genuinely interested in the why of these statistics:

  • black lives don’t matter as much in the West …and East/China…
  • traumatic enslavement and 2 acres and a mule replacement of a race’s remarkable legacy and culture raped and obliterated: go view in the Museums
  • police brutality
  • Institutionalised racism
  • resurgent of racism and right wing politics
  • austerity
  • hundred years of oppression = global immunity suppression having to fight daily for the right to breathe and be wherever we like.
  • Brexit
  • Trump
  • Piers Morgan…to name a few.
  • the CONservatives
  • white privilege
    Etc etc etc
  • #staywokefolks
  • deedsnotwords4change
  • #unequaldistributionofwealth
  • #beingproblacknotantiwhite
  • #wakeup!!

A quote, “If you always do what you always done, you will always get what you always got.”


sky news logo

Coronavirus: Black people four times more likely to die with COVID-19 than white people – ONS

There is a “strong”‘ link between deaths and deprivation, the body’s head of health analysis says.

By Aubrey Allegretti, Political reporter @breeallegretti

  Thursday 7 May 2020 11:43, UK

Members of the clinical staff wear personal protective equipment (PPE) as they care for patients at the Intensive Care unit at Royal Papworth Hospital in Cambridge, on May 5, 2020. - NHS staff wear an enhanced level of PPE in higher risk areas such as critical care to minimise the spread of infection between staff and patients. Britain's death toll from the novel coronavirus COVID-19 has topped 32,000, according to an updated official count released Tuesday, pushing the country past Italy to become the second-most impacted after the United States. (Photo by Neil HALL / POOL / AFP) (Photo by NEIL HALL/POOL/AFP via Getty Images)

Image:Underlying health conditions play a role in the disproportionate number of deaths, the ONS said

Black people are up to four times more likely to die with COVID-19 than their white counterparts, the Office for National Statistics has found.

New analysis published on Thursday showed black women are more likely to die by a factor of 4.3 and black men by 4.2 compared to Caucasian people, after adjusting for age.

Other ethnic minorities have a heightened risk, too.


Image:So far at least 29,000 people in the UK have died with COVID-19

Those with Bangladeshi and Pakistani backgrounds were found to be 3.6 times more likely to die in men and 3.4 in women.

While among people with Indian ethnicity, women were 2.7 times more likely to die and men 2.4.Advertisementnull

For the Chinese ethnic group, the heightened risk for men was 1.9 and 1.2 for women.

Fatalities from coronavirus were also found to be twice as high in the most deprived parts of the UK, where those from ethnic minority backgrounds mainly reside, compared with the least deprived.

Peace & Love,


Bitter (world) & Sweet (love)

I shared the following piece today (slightly more filled out here) in a safe private space I am a part of. I just thought I would share here too, as this blog site has come into being for this very purpose. Also, this piece further fleshes out my poem ‘Sweet’ posted here a few days ago. So, from my HeartSoul to yours, here we go…

Hi. Just to share…I am a counsellor. I’ve been a counsellor since 1991. I consider myself what has been coined a “wounded healer.” My own recovery Journey began in 1987, and I’ve been recovering- though to my mind more “discovering” and “unfolding,” ever since. I decided to become a Counsellor in 1987 when I experienced myself the benefits of counselling at that life changing time.

Anyway, that is just a background to what I want to share. So, over the past week I have been sharing here my ongoing struggle of relaxing, resting, and just simply being, over “doing” as those things are (still) very much needed in my life, especially at this time. I need more rest and relaxation because I “give out” a lot by nature, as well as in my work as a Counsellor, which I consider to be “Life’s work,” and do enjoy.

Over the last 3 days I have managed to pin down that this is a core issue for me, for good reason, and though I have made great headways over the years, there still is the fear of letting go of a certain control and the whole of what I consider hell to be breaking through and driving me crazy. There is a fear of allowing myself to let go and trust that all will be well- as I know, as adult, from past recovered experience, that when I have finally allowed myself to let go and just in the moment be, it always is. When I move away from that- from that rediscovery, it’s like I have to re- recover that inner knowing and sweet serenity all over again..

Sometimes its very slippery to keep that inner knowing in hand, like trying to keep in hand a wiggly fish fresh out of water fighting to get back in: that is how defence mechanisms can behave having been set up fundamentally to help us survive. I am understanding in this renewed discovery that I am currently struggling with letting go of CONTROL and more deeply reinstating TRUST; both remain challenges because of core wounds experienced in my childhood…

Eighteen years of childhood experiences of basic distrust and having had very little control over what took place in my then life from day to day. I still carry that world around inside..

Having gained more clarity these past 2 days- and being called, again, to heal those core issues at a deeper foundational level, I have been endeavouring to do just that, particularly focusing on removing all unfair judgements against myself, like fearing/feeling I am a failure and am failing my wellbeing and self by not just granting myself enough rest and relaxation, especially when I needed..

Instead, I am re-learning to more mindfully ALLOW RESTLESSNESS, ALLOW the NEED TO CONTROL, and ALLOW BASIC DISTRUST to just BE THERE. I am re-learning not to try So Hard to “fix,” but to understand and LET BE. And over these past 2 days I feel slightly , subtly more, at Peace and ok enough to just be and occupy the moment to moment. Doing/being so has actually felt like having a little girl sense/self close besides me; the one who struggled in this way for very good reason, as there was oftentimes, for 18 years, no adult around to give her life structure or meaning, let alone to put her to bed and kiss her worring forehead; let alone to keep her safe and warm from day to day- that was my job from what seems and feels like year dot. So that’s why I continue to struggle now, and I guess the current climate of coronavirus is adding its two pencies worth.

Sorry for the long post; just needed to concrete this experience and rediscovery by sharing. I also hope that sharing in this way may help someone here in their own recovery and self- rediscovery. I know from past successful experiences of having overcome great ’emotional regulate’ hurdle mountains, like giving up bulimia, that dismantling this current”difficult” is also possible. I just know with this one I have to give it all the space and time it needs because it’s huge. I need to honour that it needs space & time to neurologically & psychologically undo, and spiritually attune more completely to the person I am now and the good life I have created for myself. Thanks for listening….🧡🧡🧡


Peace & Love,



There is a Sweetness that lies at the heart of resting and stillness…I long to meet my Self there…

And at the same time I fear to relinquish an ancient, archaic wounded control, lay my burdens & defences down, and Let Life meet me, face to face…

Don’t I believe I deserve such Nectar as Sweet & Fine as this? Is that part of the reluctance, of the earthly resistance?

The fear is both understandable and makes absolutely no sense at all. But I offer the fear Perseverance, and Will, “We’ll get past this!”

Hopefully, this too shall pass, as many more difficulties have passed before it..

Peace & Love,