Just saying

Yes, some call it becoming an adult. The ancients calls it initiation. Whatever you call it, adults needs to be Woke. We meant to have independence of thought. We need to go out too on that independence limb sometimes, to truly call ourselves grown. The world, the earth, needs us to wake up: wake up and get back on “ancestral track…” It’s Now 0 Clock…

Just saying, we need to be grown & woke, especially to take the blinkers off and meet this world we live in face to face, and chose “things needs to be different.”

Difference mostly meaning more humane, more righteous- so much of the world is so totally wrong..

Not that it’s all bad; more people are waking up, I can feel the build of that Critical Mass..

But daily, we need to keep that focus…ESPECIALLY coming out of the nightmare that was Covid, that had many lessons to teach us, grown ups…the kind of growing up that separates us from animals…otherwise we more animal then grown ups…watch the same ole same ole news…there’s NOTHING NEW about it! Same news; same same ole wounds and lessons unlearned- calling for us to REALLY learn, from personal & collective Experience.

Just saying…The future needs that/us…the children needs that/us…We need to stop handing back down to the youths the same ole same ole shitty batons, expecting them to clean up, our mess…

Just saying..

Peace & Love,

Light…

Here & Now Time Stealers

Now that my moment to moment Presence in my life is more realised, I truly get the notion that my anxiety and tendency towards worry steals time from my 24 hour Today.

Anxiety and worry is all about the future, a time we can not visit in the Now of living. We are all equal on that footing. No human being can live in tomorrow; no human is given more, or less, 24 hours a day. Sit with that…

So anxiety and its close cousin worry are nothing but time/Now stealers. As simple as that…

Whether that anxiety is more trauma- originating coping strategy, and worry a natural born tendency- and/or a social conditioning, one that proves how caring we are by worrying about our loved ones…

whichever, they both mount to a waste of Here & Now time; all mounts to a constant leaking away of the equally- given 24 hours a day…

Anxiety and worry is only useful if living in the moment- in the Here & Now, is painful. That was the condition that made anxiety and worry come visit me…

Now, I am learning to release them both, especially as the pain is no more, and my Now is actually filled mostly with Peace and Joy.

So anxiety and worry I continue to let you go. Yes, over the years I became quite dependent on yous: Yous became my “better the devil you know,” but today I am being reminded that I can now turn mistrust into trust;

that I can allow The Process to do its thing…that I can allow the high regard I Now have for myself to fertilise & make sound the ground I am today walking on; releasing & freeing feelings of safety and trust in this Now time of my life.

So, no more wasting my time. It’s just that time, Now.🤗

Peace & Love,

Light..

To The Max

Living Life to the fullest, however I find myself, means, at this time, fully embracing existential angst & trauma triggers.

That reminder helped me just now to feel, even at a low, that Life remains good, and needs no fixing- just embracing & accepting, knowing Life has its seasons..

So I don’t have to Positive away my blues today. This too shall pass, so gotta ride this emotional storm out, and trust Daybreak – in Her Clarifying Steadfastness, to bring me back to Bliss..

The Ground on which my one true Spirit lives…in its Naturalness…So, I hold to This, as an infant in need of nourishment holds to its mother’s breast, hoping to be fed, on its way to rest…

One of my favourite quote says, “A heart that has learned to trust can be at rest in the world.”

Past trauma/triggers can have you, for mere survival (back then), believing this world cannot be trusted, so it’s best not to relax and let your guard down..

Turning mistrust around has been some kinda Journey; nevertheless, a Journey I remain on, and remain 💯 committed to. Love help/s me..

Peace & Love,

Light..

Mother, Earth Is Crying..

Learning and daring to Live, More, Simply…Got to simplify.. Earth is hurting…


Earth is paying dearly for our poor choices that cost Her daily; working, mindlessly, against Her….

like we can just eat & eat & eat off of Her, and it won’t deplete Her…And Us.
We take too much and give back little…Us

humans..


Signed: Your/Our Life..

P.s..It’s “Wake-up-Now 0 Clock.”

Peace & Love,

Light…

FATHERS, WANTED & NEEDED

Oftentimes, and in the old days, Fathers, you were relegated to the sidelines of Family Life; to the back of things, with the world not fully grasping that your input is equally needed and valued..

Only you can Protect in that Super-Powered way: the one that keeps predators away, keeping children safe.

I wish you can see how much children needs you and how children can suffer so without your Divine Presence and involvement. This I say to All fathers.

For the Black father, in particular, the African, Caribbean, British, Nubian, my heart bleeds for you, and mostly bleeds because in the Western world your power has been trampled on & taken away…

Your influence, ripped from under you, especially when we were slaves, its impacts still very visible today..

There is nothing more I want to see, than the brothers standing tall in this society, reclaiming and cherishing his family, taking back up that Reverency.

Please, my brothers, come back home. Our younguns miss & needs you so. They need that baritone voice that lets us & the world knows, exactly where the lines are drawn…to help us love ourselves, and our reflections.

Just like slavery, crack/cocaine came in the 80s to destroy our souls, no one watches that, no one does the maths…In the Americas it came, to Britain too, and the Caribbean..

But this black woman, this Sistah, this mother of sons, and aunts of daughters, loves you so, and those of you gone AWOL, Come back home…back home and seated in place for re/generation..

Children are naturally forgiving. They just want their parents to see them, love them, teach them, spend time with them, keep them in line, give them that self-love and self-confidence they need in this life, to avoid being twice defeated in the race, as Black African peoples. Please believe, ITS NEVER TO LATE..

It’s never to late, if you’ve lost touch, to put in the work. And if your children won’t let you correct your mistakes, because its taking them a minute or two to forgive your lack of previous involvement, there are many other unfathered boys and girls in need of your kind of your time, your care, and protection.

We need the black mother and father, together again, and United; loving each other, visibly, so our children can internalise how black love looks, loves, feels, acts. Brothers & Sistahs Let’s stop tearing each of up!

Too much inner city trauma and blues. Now is the time to choose: to choose what’s best for the children..

So Daddies, come back home, to the fold, and let us, the black family unit, pick up where slavery plucked us, and our true stories left off…

Pick up and put ourselves map on The Map of Founding Mothers & Fathers, as Nature- not us- Planned it.

Prodigal Father, Come Home, the younguns needs you so!

Love & Much Light..

Your woman..

This…Good for a Re-Post…

A.D.D

Earlier today I was listening to Elizabeth Lesser’s book, Marrow, and I just had to share something I read there that resonated with me. Before I do, just to share that every book I read-that I reach out to read and/or it finds me- comes when I am facing something that is challenging in my life that is calling me to further growth and self/understanding. I loved Elizabeth Lesser’s book Broken Open, which I read maybe 10 years , or so, ago. Her soul speaks to and resonates with mines in an effortless and easy way.

I chose this book, which I am going to share an excerpt from, during this time of death being so very much part of our lives and the world with the advent of Covid -19. In the midst of covid-19 and its sudden prevalence of high death rates, especially back in March and April, and having experienced the loss of loved ones losing loved ones, I felt the need to make peace, again, with death: with this twin that comes with human life, which we humans finds hard to accept and live with, let alone bare when it comes knocking. I very much wanted to find a way to quell the fear in the world and the fear in my everyday, so off I went searching for the right (now) book. Books have always been My Way: My Way to find A Way.

Okay, now to share the excerpt that Spoke to me today and Inspired me to share it here…

“It never ceases to amaze me how much we all suffer from ADD, not Attention Deficient Disorder. The ADD I am talking about is Authenticity Deficiency Disorder, a condition you will not find in the Diagnostic and Statistical Manual of Mental Disorders because I made it up…

But still, it is real and like many disorders Authenticity Deficiency Disorder manifest along a spectrum…

Some of us have a mild case: we go through the day with a low grade embarrassment of being human, hesitant to show our true face with all its odd and magnificent irregularities; reluctant to look inside and do some house cleaning and get to the marrow of the self…

Others of us fall on the more serious end of the Authenticity Deficiency Disorder spectrum: our sense of inadequacy and shame is overwhelming and crippling. Serious Authenticity Deficiency Disorder can take the form of depression, anxiety, fear, isolation; it can hold us back from fully living; it can make intimacy impossible…

Most of us fall in the middle of the Authenticity Deficiency Disorder spectrum: sometimes pleased about who we are, sometimes ashamed. Sometimes clear about our paths in life; oftentimes befuddled and stuck…

In the privacy of our own nutty heads we imagine everyone else got the instruction book, but not us. Indeed, we suspect there may be something uniquely wrong with us, but we keep that insecurity to ourselves; we keep it secret…

And then we try to cover it up with all different sorts of facades and defenses that over a lifetime becomes habitual. We try to look the part of someone whose got it all together…

Depending on what we think the world wants from us, we try to sound cool, act strong, be smart. Or maybe we hide behind a macho mask, or a good girl persona. Maybe we act the good girl part when what is called for is a rebel; or maybe we act the rebel even though there is nothing to fight..

Meanwhile, back in the Marrow, our shining soul is what the world really wants…

…but we don’t believe that.

We believe the opposite: that if we look too deep or share too much our basic unacceptability would be found out…

So, we relate to each other on the surface because if we reveal too much- show our cards, we won’t be loved, or won’t be accepted , or won’t belong…

We’d be taken advantaged of, we’d be judged, and excluded…

But that is a supreme misunderstanding…”

And so Lesser goes on…

Similarly, I believe that this world and its inhabitants have a supreme case of Authenticity Deficiency Disorder…I also believe that death scares us so when we are not living an authentic life; when we are not being our authentic self. Death scares us so when we know deep inside that we are not living a life pleasing to ourselves & to our true potential. That is what we are here to do and be, not carbon copies, not what the world tells us is acceptable; not how the world pigeon box us. We are, and we have, Agency.

Isn’t that what deathbeds regrets are full of….? Life-Unlived.…woulda coulda shouldas…

As the lyrics of a song says (the name of which escapes me) Be yourself; everyone else is taken..

I had it too, and am recovering therefrom…Daring Greatly every single day to be me, simply…

Peace & Love,

Light…

P.s. Let Your Authentic Shine Bright…

The world, like never before (in our time), needs Your Light…

Needs Your Difference-Making..Leave a Reply

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The Sweet Taste Of Freedom..

It feels so good experiencing the Sweet Taste of Personal Freedom that comes from exercising the power of choice of how I will respond in all of my life situations.

It feels so good experiencing that Peace of Mind that comes from making up one’s mind to own one’s mind and not give it over to inside & outside malignant force.

It feels so good experiencing the Sweet Serenity of not being whisked off & away into the amygdala brain, which causes the loss of time, essentially those Preciously Sweet Moments of Now.

It feels so good, especially for the likes of me, to have freedom from worry, and from anxiety playing “worse case scenarios” over & over. My Mind is at her Happiest at this time in my life, inspite of the unprecedented presence of corona.

It feels so good to feel so good fervently Claiming “Feel So Good” moment to moment & daily. It feels so good to feel so good without terror riding up behind me and stealing my joy like it used to, once required as a matter of survival.

Damn! It just feels sooo blimming good!!

Peace & Love,

Light…

P.s. To get a front row seat of how I came to be more at Peace, in Love & in Joy in my healing & life journey thus far (it’s been a long time coming!), buy my book, Back to love…you will not be disappointed..

Sooo Excited

The Delivery of my book is fast approaching. Available to purchase on Preorder 💪🏿💣🔥🙌🏾👏🏾💫

https://www.barnesandnoble.com/w/back-to-love-denise-james/1137738193?ean=9781913479558

https://www.waterstones.com/book/back-to-love/denise-james/9781913479558

OTHER PUBLICATIONS OF FEATURED PIECES OF WRITINGS…

https://photos.app.goo.gl/7C1cy9SzLcdU7WAe6

Peace & Love,

Light..