My favourite definition of the kind of Acceptance I’m going to speak about here, is as follows…
Acceptance is a conscious choice to drop all forms of resistance to whatever has become present in the moment and making the most of it. Acceptance isn’t about liking or approving of something. It is about letting life flow and unfold without getting in the way.
How to make my way through this blog piece…Okay, so, this morning, 27th December 2020, as I came out of meditation to start my (physical) day, the word Acceptance found me. With all that is going on in the world at this time- this long time, as I thought/hoped/prayed that Covid would be behind us by now, Acceptance crept up on me and sat on my lap, inviting me to re-member her; to refigure her, again, as Centre Piece in my life/my world/ this day. I know the Power of Acceptance, but in this world, and in my internal world also, it can easily slip away.
Allowing Acceptance is much more easier said than done. Try it. Think of something difficult happening in your life right now, or in the past, that you struggled with to begin with, but Accepted in the end- albeit kicking and screaming. Take a minute or two…or three..to think..
Something that you wished so hard would just go away…that you (silently) screamed “no!” “no!” “no!” at. If you run out of ideas, try Covid..
Okay, now try Accepting that something being here, in your world, on your plate..
Stay with me; just try it…let It be…Breathe into letting It be…The wisdom of your body may have already taken a breath, knowing that this is a challenge for us humans…being still with difficulty.
How does that feel? Accepting…
It feels like an insurmountable task, doesn’t it? An incredible ask…like you are asking the impossible; like you are allowing yourself to give in; to give into the situation, to be defeated.. letting the situation win.. doesn’t it?
It feels uncomfortable, wrong, the mind is telling you, with ego jumping up & down & in, wanting you to fight it; to push it away; triumph it; to control it, to flight it, to bury it- SOMETHING. ANYTHING other than Accept it- whatever the difficult thing is.
Let all that resistance BE THERE. Let it be there for a minimum of 30 seconds. Just experience it…experiencing what you are feeling whilst imagining & allowing Acceptance…
Consciously experience what you are feeling at the level of the emotional, Accepting this difficulty that is already in your life, whether you want it to be there or not…Lean gently into the emotional reactivity..
Consciously continue to take those deep breaths, whilst thinking of the thing you wish was not happening.. that you are now trying to Accept, if only for a minute…
Take another deep breath, and let the thing be there, and you with it, after opening the door to it and now inviting it in to sit on a chair at your table…facing it.
Breathe again, let resistance be there, but stay with Acceptance having its way.
If Covid is your example, say say something out loud, or quietly inside, like “Okay; I Accept this/you are here, on my plate, in my/this world. I don’t like it…indeed I HATE it and I wish it/you would go away, but I Accept your being here, in this way…
Okay, how does that feel? can you feel a cool breeze of relief? Of a burden momentarily lifted, off your shoulders? Making you feel lighter?
Did you feel that “impossible” feeling initially…? like this is the absolute hardest of things you have to do…then the hard changing, softening; melting into a feeling of Welcomed Peace-however fleeting?
If not, I invite you to try this exercise again, maybe at a time when you are a little bit more open and less distracted-and/or emotionally overwhelmed…
I so wish for you to experience and know just how unexpectedly freeing Acceptance is…for you to know that we can create that experience for ourselves; that we have That Kind Of Power & Freedom Within Us…
The Power to take that weight off our backs, because we weren’t made to carry that. That weight comes from and belongs to the world. We didn’t bring it with us, and we don’t take it with us when we leave here. We come to Earth weight free; Free is our true nature, I believe.
Our true Spirit is Free, but we lose ourselves daily and moment to moment in a world that has been set up by egoistical greed-based energies skilled in the creation and perpetration of grand illusions, for the sole purpose of keeping human beings in a state of self-unknowingness, mental entrapment, and confusion. In that mental and psychological malaise and prison, we are disabled, unable to clearly see who or what is the true source of all that ails us; of that which stands in the way of evolution and true progress. An energetic Anti-life movement, however dressed up in gladrags.
The egotistical greed-based powers that be is financially invested in keeping us unhappy and in bondage so it may tell us what we need and sell us said “remedy.” Power corrupt and made perverse.
Acceptance is important and I am going to try setting Acceptance in my mind at every turn, everyday, especially at this Coronavirus time. I know it is going to take incredible focus, but, amongst other things, I am a Capricorn and we love a good mountain to (forever) climb (smiles). I am happy to be the guy who shares the Vision & Delights as seen from mountaintops…and Testify: testify that we were made for bigger and better things than this, I believe. We are made for greatness; to create great things for the world and for ourselves.
An example in case; think about the human body…think about how harmoniously miraculously intricately it works…it’s truly mindbogglingly when you really think about it! No one can convince me that that incredible piece of work was/is by accident. No one can convince me that there is no Divine –meaning supremely sophisticated & highly organised– Intelligence at work in this world!!
I have already written the word Acceptance in big letters and have it hanging on a wall in a place where I get to see it -and be reminded of it, everyday
I Accept that Covid-19 is here. I Accept the inner and outer disturbance, fear, terror and painful uncertainty it creates in its midst.
I Accept other tricky situations in my life at this time…and those to come. .especially as I continue on this Path; on this Climb. Especially when my book Back to Love is released 7th January 2021.
And the most daring thought of all, I Accept death. Death comes to us all. Death accompanies life. In death-denying cultures we are always somehow just getting to know this, as if for the first time, even though its been fact for the longest: since the beginning of humankinds existence on this Planet. Even the word Planet, has Nature’s Divine Intelligence Plan in it.
Living in a death-denying culture, I therefore Accept the terror and difficulty of Accepting death. I say that again, I also Accept the terror and difficulty of Accepting death. And I attempt to take the sting out of the reality tail of death by living and loving like tomorrow’s not promised. I allow death to teach & give me – as only death can- instruction on how to LIVE..LIFE…NOW, in Gratitude, not at some future time that may never arrive.
I Accept the struggle to Accept. I Accept when I forget to Accept. I Accept when I don’t feel like Accepting. And I pray that when I am finding it impossible to Accept, that before long I will remember how Freeing and Peaceful Acceptance felt- how warm her embrace; then pick myself up, dust myself off, and get right back on Acceptance’s track.
If I can achieve making Acceptance a more easy and effortless way of being and experiencing reality, I would have achieved a lot. So that is my one and only Intention, from this day forward, and going into 2021.
To feel freed up more often than not, to truly appreciate and enjoy my lot, that would be everything: That would be Present living, a Gift that Keeps On, Giving.
On a scale of 1-10 with 1 being very little Acceptance and 10 being Acceptance in abundance (lol) I would say currently whilst writing this I am a 4. In regards to a previous blog I wrote on Happiness, I am still committed to that, but Acceptance keeps my Happiness Cup full, so I will continue to blog on Acceptance & Happiness as I Journey through the coming New Year. I will also be creating a monthly Newsletter which these Intentions will be a Regular Feature.
Please forward your email addresses if you wish to Journey with me and receive these types of Updates: Happiness Cup Full-Up Dates (smiles).
So, as we draw a close to 2020, I wish us all- and the world- better health, improved Peace & Joy, along with the Realisation of how precious life is; our time is; our relationships are, our blessings are, having had these things severely threatened, compromised and tested throughout this unprecedented year of 2020, with its suffering upon suffering upon suffering…Global Complex Trauma…which we are all still quite a way off from processing and healing.
In this meantime, I Pray that we may live more under the Influence & affluence of Grace, in Gratitude & Reverence, of Life, Love, Equality & Liberty.
Peace & Love, Always,