My favourite definition of the kind of Acceptance I’m going to speak about here, is as follows…

Acceptance is a conscious choice to drop all forms of resistance to whatever has become present in the moment and making the most of it. Acceptance isn’t about liking or approving of something. It is about letting life flow and unfold without getting in the way.

How to make my way through this blog piece…Okay, so, this morning, 27th December 2020, as I came out of meditation to start my (physical) day, the word Acceptance found me. With all that is going on in the world at this time- this long time, as I thought/hoped/prayed that Covid would be behind us by now, Acceptance crept up on me and sat on my lap, inviting me to re-member her; to refigure her, again, as Centre Piece in my life/my world/ this day. I know the Power of Acceptance, but in this world, and in my internal world also, it can easily slip away.

Allowing Acceptance is much more easier said than done. Try it. Think of something difficult happening in your life right now, or in the past, that you struggled with to begin with, but Accepted in the end- albeit kicking and screaming. Take a minute or two…or think..

Something that you wished so hard would just go away…that you (silently) screamed “no!” “no!” “no!” at. If you run out of ideas, try Covid..

Okay, now try Accepting that something being here, in your world, on your plate..

Stay with me; just try it…let It be…Breathe into letting It be…The wisdom of your body may have already taken a breath, knowing that this is a challenge for us humans…being still with difficulty.

How does that feel? Accepting

It feels like an insurmountable task, doesn’t it? An incredible ask…like you are asking the impossible; like you are allowing yourself to give in; to give into the situation, to be defeated.. letting the situation win.. doesn’t it?

It feels uncomfortable, wrong, the mind is telling you, with ego jumping up & down & in, wanting you to fight it; to push it away; triumph it; to control it, to flight it, to bury it- SOMETHING. ANYTHING other than Accept it- whatever the difficult thing is.

Let all that resistance BE THERE. Let it be there for a minimum of 30 seconds. Just experience it…experiencing what you are feeling whilst imagining & allowing Acceptance

Consciously experience what you are feeling at the level of the emotional, Accepting this difficulty that is already in your life, whether you want it to be there or not…Lean gently into the emotional reactivity..

Consciously continue to take those deep breaths, whilst thinking of the thing you wish was not happening.. that you are now trying to Accept, if only for a minute…

Take another deep breath, and let the thing be there, and you with it, after opening the door to it and now inviting it in to sit on a chair at your table…facing it.

Breathe again, let resistance be there, but stay with Acceptance having its way.

If Covid is your example, say say something out loud, or quietly inside, like “Okay; I Accept this/you are here, on my plate, in my/this world. I don’t like it…indeed I HATE it and I wish it/you would go away, but I Accept your being here, in this way

Okay, how does that feel? can you feel a cool breeze of relief? Of a burden momentarily lifted, off your shoulders? Making you feel lighter?

Did you feel that “impossible” feeling initially…? like this is the absolute hardest of things you have to do…then the hard changing, softening; melting into a feeling of Welcomed Peace-however fleeting?

If not, I invite you to try this exercise again, maybe at a time when you are a little bit more open and less distracted-and/or emotionally overwhelmed…

I so wish for you to experience and know just how unexpectedly freeing Acceptance is…for you to know that we can create that experience for ourselves; that we have That Kind Of Power & Freedom Within Us

The Power to take that weight off our backs, because we weren’t made to carry that. That weight comes from and belongs to the world. We didn’t bring it with us, and we don’t take it with us when we leave here. We come to Earth weight free; Free is our true nature, I believe.

Our true Spirit is Free, but we lose ourselves daily and moment to moment in a world that has been set up by egoistical greed-based energies skilled in the creation and perpetration of grand illusions, for the sole purpose of keeping human beings in a state of self-unknowingness, mental entrapment, and confusion. In that mental and psychological malaise and prison, we are disabled, unable to clearly see who or what is the true source of all that ails us; of that which stands in the way of evolution and true progress. An energetic Anti-life movement, however dressed up in gladrags.

The egotistical greed-based powers that be is financially invested in keeping us unhappy and in bondage so it may tell us what we need and sell us said “remedy.” Power corrupt and made perverse.

Acceptance is important and I am going to try setting Acceptance in my mind at every turn, everyday, especially at this Coronavirus time. I know it is going to take incredible focus, but, amongst other things, I am a Capricorn and we love a good mountain to (forever) climb (smiles). I am happy to be the guy who shares the Vision & Delights as seen from mountaintops…and Testify: testify that we were made for bigger and better things than this, I believe. We are made for greatness; to create great things for the world and for ourselves.

An example in case; think about the human body…think about how harmoniously miraculously intricately it works…it’s truly mindbogglingly when you really think about it! No one can convince me that that incredible piece of work was/is by accident. No one can convince me that there is no Divine –meaning supremely sophisticated & highly organised– Intelligence at work in this world!!

I have already written the word Acceptance in big letters and have it hanging on a wall in a place where I get to see it -and be reminded of it, everyday

I Accept that Covid-19 is here. I Accept the inner and outer disturbance, fear, terror and painful uncertainty it creates in its midst.

I Accept other tricky situations in my life at this time…and those to come. .especially as I continue on this Path; on this Climb. Especially when my book Back to Love is released 7th January 2021.

And the most daring thought of all, I Accept death. Death comes to us all. Death accompanies life. In death-denying cultures we are always somehow just getting to know this, as if for the first time, even though its been fact for the longest: since the beginning of humankinds existence on this Planet. Even the word Planet, has Nature’s Divine Intelligence Plan in it.

Living in a death-denying culture, I therefore Accept the terror and difficulty of Accepting death. I say that again, I also Accept the terror and difficulty of Accepting death. And I attempt to take the sting out of the reality tail of death by living and loving like tomorrow’s not promised. I allow death to teach & give me – as only death can- instruction on how to LIVE..LIFE…NOW, in Gratitude, not at some future time that may never arrive.

I Accept the struggle to Accept. I Accept when I forget to Accept. I Accept when I don’t feel like Accepting. And I pray that when I am finding it impossible to Accept, that before long I will remember how Freeing and Peaceful Acceptance felt- how warm her embrace; then pick myself up, dust myself off, and get right back on Acceptance’s track.

If I can achieve making Acceptance a more easy and effortless way of being and experiencing reality, I would have achieved a lot. So that is my one and only Intention, from this day forward, and going into 2021.

To feel freed up more often than not, to truly appreciate and enjoy my lot, that would be everything: That would be Present living, a Gift that Keeps On, Giving.

On a scale of 1-10 with 1 being very little Acceptance and 10 being Acceptance in abundance (lol) I would say currently whilst writing this I am a 4. In regards to a previous blog I wrote on Happiness, I am still committed to that, but Acceptance keeps my Happiness Cup full, so I will continue to blog on Acceptance & Happiness as I Journey through the coming New Year. I will also be creating a monthly Newsletter which these Intentions will be a Regular Feature.

Please forward your email addresses if you wish to Journey with me and receive these types of Updates: Happiness Cup Full-Up Dates (smiles).

So, as we draw a close to 2020, I wish us all- and the world- better health, improved Peace & Joy, along with the Realisation of how precious life is; our time is; our relationships are, our blessings are, having had these things severely threatened, compromised and tested throughout this unprecedented year of 2020, with its suffering upon suffering upon suffering…Global Complex Trauma…which we are all still quite a way off from processing and healing.

In this meantime, I Pray that we may live more under the Influence & affluence of Grace, in Gratitude & Reverence, of Life, Love, Equality & Liberty.

Peace & Love, Always,


When More Life Calls..

Okay, 2020 is upon us…though the time is always Now 0 Clock. I have some big realisations coming up in 2020, the biggest, wildest, dream being, the publication of my book, Back2Love; back from what I was taught was love, to what love very simply IS. It has been some kind of Journey unlearning that mis-education and setting myself on the right path Life called out for me.

The Journey has been a bit like deciding to change a room around: to give it a different look, perspective and feel; then 2-4 hours into it, finding one’s self knee deep in stuff and the whole place looking totally shipwrecked. Stood there, in the middle and thick of it, seriously wondering if I should have started making this change to begin with! Wondering if all this mess is worth it, but being far too gone to turn back and change back now… deciding to keep on, until the work is done-whenever that is!! Keep on keeping on inspired by the vision of how much more life-giving and life-affirming the change will be.

That is what my book Back2Love is all about: a decision, its process, the mess, and the dream of be/holding that Call of Love’s,Time for Change;” a Bundle of Joy, made in this time, Possible.

Outside of the book, there are other continuing developments in the pipeline of my life of having put a lot of hard work in, honing the skills required for dreams, now awaiting harvesting. All this, whilst also working at striking a more happy and wholesome Life-Work- much needed- Balance.

So, if you are at all interested in the kind of road I am travelling along, watch this space, and feel free to share your own Inside-Out Journey. If on the other hand you are not interested, keep it moving, in a direction of your choosing, rather than bashing my own unique life choices & callings. There are many pathways on this One road…Each to their own… Love Bless the soul that’s got its own.

More Life to us all..💜

Peace & Love,


Centre Of Being©

So, one of my resolutions this year is coming more from my centre of being. I do not make resolutions just for the New Year. From forever self- realisation has very much been a part of me and how I live. Being more centred, and related to that as I shared in my last blog on the theme of time, my relationship with time is also something I am determined to master, and if you like strive to make an art of. I am coming to believe that I am a natural born artist at heart. I have also always been driven to, and take immense pleasure in, making a fine art out of anything: to getting to the inherent beauty of a thing and releasing the unique fragrance it gives. I have always been driven to get to the heart of a thing and realise its natural inner beauty. I have never gotten bored of doing this; never gotten bored of ‘perfecting,’ and not in a neurotic way. The drive is more spiritual than ego.

Anyway, getting back to the topic of Centring, like my 6 year meditation practice, ‘coming back to’ Centre is an intention I have decided since 2019 to apply to my every day; to apply to each and every activity and movement I am engaged in. It is the same dance  of my sitting meditation, only meditation in movement- and much more than ‘mindfulness:’ Mindfulness came way before this. This Centring I am engaged in goes that bit deeper.

Thus far, this Centring Practice, if you like, has truly been an eye opener- a spiritual eye opener, and for a number of reasons. Firstly, because I am truly ready to take my spiritual/personal growth to that level, and as I am doing so, I am realising  how much my sitting  meditation has helped me: has helped me to know I can keep coming back repetitively like that. This makes me know, without doubt, that I can live in that more Centred way, and level of depth, AND that I know what I am doing. This in turns gives me a lot of confidence that strengthens and sharpens my focus and resolve. I am so loving this feeling of being more ‘inside-out’ unified, and in a more complete way than before.

Already it is making me feel more inner power & peace, and making me feel and believe I CAN DO ANYTHING; making me feel skilled in manifestation and self-mastery, which can only get better and better. This new development is making me feel that I can more fully embody and live under the tutelage of the following affirmation, one that has helped me out loads in the past:

“I am Beautiful, Peaceful, Confident and Powerful. “

I have been hiding my fire/light under a bushel for way too long. I want to fully live; I want to fully shine: actually,  it is not a want, it’s a NEED.

I am ready to shine and enjoy the experience of shining, rather than playing my light down & out. I want to release the fear that being myself in that more total way is dangerous  and will unwittingly bring to me another’s biting envy. In my life I have had more than my fair share of ‘back-biting’ from others.  At those times, for the life of me, I could not figure out, and/or see why me…Instead I rationalised there must be something wrong with me because it kept happening and all I was doing is being me….So, I am truly appreciating where I am finding myself at this moment in Eternal Time.

That is one side of this Centring experience; the other side is that it is blooming hard remaining Centred and continuously coming back to Centre as I move through my day and interact with people. The good thing about being more consciously and intentionally Centred, is that I can immediately feel when I am about to be pulled off-centre. And there are so many bloody triggers! The experience thus far can be very much likened to giving up the habit of smoking, then every moment realising the more psychological addictive side of it, and how dependent you were on it, as well as the myriad of ways cigarettes was used to emotional & self- regulate you, when shit got difficult!

My big triggers are in work, as well as working in the voluntary sector where employees can get easily pulled into working extra hard: working extra hard to keep the service in operation, on already insufficient funds. Working hard and around the 9-5 clock to ensure that the work is carried out to exceptionally high standards, ones that clearly statistically demonstrate, annually, that the much needed service is worthy of continued and further funding. In becoming more Centred I am releasing the  trauma- originating people pleaser part in me who feels the misplaced need to get work perfect and in so doing inadvertently run me rugged, just to make everyone happy, and feel appreciated. Now at work all I allow myself do is my very best, and definitely leave the rest. At this point in my life’s journey, I am more than happy to put another nail in the coffin of the ‘black superheroine complex.’

Then there’s the ‘commuting experience’ and releasing the temptation there to take others to task in so very many ways: loads of triggers there, especially underground. But I am determined not to give my power away there, and/or anywhere. I can see more clearly now that when I do, the satisfaction of taking people to task only last a second or two, but long-term, and daily, it all builds up and exhaust me. All these little and often emotional withdrawals adds up overtime. I’d rather keep my power now, and continue to enjoy this new discovery of increased personal power, by not allowing myself to be ‘drawn in’ and pulled off Centre.

I’m loving it, though in some situations it’s hard and takes immense resolve to not get caught up in negative interactions, which includes thought and emotion. Not forgetting to mention, the triggers in ‘home life,’ and in the many and varied roles in the world of domestics! But I say again, I am determined because I know the fruits of this labour is going to be more than worth it, what with the immediate feel- good benefits I am already experiencing- and the joyful anticipation of future miracles in the way of dreams more easily & swiftly making reality, within the Amazing Grace of Serendipity.

So 4 days in and I am strong and riding ready; and I Will keep on. I will also keep you all updated and informed: doing so helps to reinforce my (un)learning as well as keep me and my progress in good check. Also sharing my discoveries is a thing I absolutely enjoy doing, and feel I have been purposed on this Earth-Plane to do. I feel that I am purposed to share my experiences with others and to give those in need, much-needed hope. And it is my hope that by my doing so, that they in their struggles may draw some much needed inspiration to keep on keeping on and know that they and their lives are worth it, and worth the fight for, which reminds me of a quote,

“Don’t let the struggle become your identity.”

We are more than our struggles; so much more. And I absolutely don’t mind showing that Good News through the sharing of my own experiences- however risky and very difficult that at times feels.  The truth is we have been awesomely made and as such are spiritually enriched and equipped to make good of any and all life experiences. We all have that “Something Inside So Strong, that knows that we can make….” As the lyrics to Labi Siffre’s song reminds us. The greatest sin in this world is that we don’t know we have that Something inside, which reminds me of another quote that says words to the affects:

“To understand another human being we must first get to know and understand ourselves.”

This is the Highest and Greatest of All Education: Self-knowledge; hence the ancient adage, “KNOW THYSELF.” Hence why the corrupt powers that be work hard to keep imprisoned our minds. The mind is a terrible thing to waste…

I leave you with a final quote:

‘He said, “To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else- means to fight the hardest battle which any human being can fight; never stop fighting.”‘ E.E. Cummings.

Peace & Love,